From early starts to long days on the tools, tradies know the job can be tough on the body. But the strain isn’t just physical, the high-pressure nature of the work can chip away at mental health too.

In recognition of Tradies National Health Month, Lifeline has launched Strong Foundations: A Wellbeing Guide for Tradies. It’s a practical, plain-English resource designed to help spark conversations, tackle stress, and keep workers healthy in body and mind.

The stats that can’t be ignored

Research from MATES in Construction paints a sobering picture: people working in trade industries are eight times more likely to die by suicide than in workplace accidents.

Lifeline Chair Professor Steve Moylan says the demands of the industry can push workers to their limits.

“What we do for a living can have a profound impact on our mental health and wellbeing,” he said. “In the trades, feeling stressed or burnt out isn’t a sign of weakness. It’s your body’s way of saying you’ve been carrying more than you should have to.”

Small steps, big difference

The Strong Foundations guide is built around the idea that looking after your wellbeing doesn’t have to mean overhauling your life. It’s about small, manageable steps, like getting back to basics with rest, nutrition, connection, and support.

The guide also features real-life stories from tradies who’ve faced down challenges by talking to mates, seeking professional help, or making small lifestyle changes. Moylan says those stories are key to breaking down stigma.

“When someone sees that others that they can relate to, have faced similar struggles and found a way through, it reminds them they’re not alone,” he said.

Breaking the silence on site

Buildcorp Foundation Chair Josephine Sukkar AM told Build Australia the industry needs to get more comfortable talking about mental health, particularly for young men on site.

“Young men working on construction sites are twice as likely to take their own lives compared to those in other industries,” she said. “That’s why we’ve partnered with Lifeline for over a decade, to give teams practical tools, encourage honest conversations, and strengthen the wellbeing of our broader community.”

Where to get help

Lifeline is urging anyone doing it tough to reach out. Their services are available 24/7 on 13 11 14, by text on 0477 13 11 14, via online chat at lifeline.org.au, or through the site’s Support Toolkit.

Want more? Get our newsletter delivered straight to your inbox!  Follow Business Builders on Facebook , X , Instagram , and LinkedIn.