Vesna Hrsto
Vesna Hrsto has been voted one of the top ten naturopaths in Australia and New Zealand.
For the past two decades, Vesna has made a name for herself as an Executive Wellbeing Coach and Mind-Body Peak Performance Specialist. She has worked with thousands of high-achieving women around the country to help them experience elevated energy, mental clarity & peak physical wellness so they can reach their highest potential.
https://vesnahrsto.com
Latest from Vesna Hrsto
The new year always brings new opportunities and possibilities to make it the best year yet. Wellness expert Vesna Hrsto shares the role wellbeing plays in success and how to harness it for the year ahead. If you’re coming into the new year feeling much like the end of last year – stressed and tired,…
It seems almost impossible to avoid our devices, emails and notifications; we are hyper-connected, and it’s becoming more challenging to disconnect, but it’s not impossible. Wellness expert Vesna Hrsto shares how you can switch off. The power of stepping back from our screens can transform not just our mental clarity but our creative output…
Imagine this: For every dollar your business invests in effective mental health initiatives, you could see a return of $2.30 in improved productivity and reduced costs. And for small businesses, the ROI can be much higher writes wellbeing coach and peak performance expert, Vesna Hrsto. Yet despite the clear financial incentive, a staggering 65%…
As a business owner, you understand the importance of operating at your best. You invest countless hours in growing your business, managing people, and making critical decisions. However, what if there was an often-overlooked factor silently influencing your cognitive function, energy levels, and overall wellbeing? Enter the gut-brain connection, writes wellness expert Vesna Hrsto.…
Warren Buffet famously said, “If you can’t control your emotions, you can’t control your money”. There’s a lot of truth in those words, especially as our emotions can drive productivity, performance, and profits, explains mind-body peak performance expert Vesna Hrsto. It’s hard to imagine someone who’s constantly on edge, or in a bad mood, being…
Running a business is no small feat, it’s thrilling at times and undeniably stress-inducing at others. We’ve all been there—when stress is overwhelming and mental exhaustion sets in, it makes running the business even harder and leaves way too much room for slip-ups, writes wellness expert Vesna Hrsto. So, isn’t it time to try…
As business owners, we can put our health on the back burner, especially when managing the day-to-day challenges of business. However, as the year draws to a close, it’s crucial to check in with our self-care and wellbeing. Establishing healthy habits now can ensure restful recovery and a strong start to the new year,…
Many successful people deal with anxiety on a daily basis. From worrying about the worst-case scenarios and the ‘what ifs’, to dwelling on mistakes, comparing themselves to others, and spiralling when things aren’t going according to plan – which is probably most of the time, writes corporate wellbeing coach and naturopath, Vesna Hrsto. Anxiety…
Business can be an emotional rollercoaster at times. Challenges arise which can test our resilience and sneak into our personal lives and relationships. Here is what wellness expert Vesna Hrsto does to release that tension and de-stress. I remember a client telling me once “I work 8 hours during the day, and 8 hours…
Imagine being fully engaged, thinking clearly, firing on all cylinders, with the ability to work through problems and make quick decisions quickly – that’s the benefit of mental clarity. And your diet can be the key, explains Vesna Hrsto. Mental clarity is an advantage in business. It not only impacts our productivity and performance,…
