Dr Paul Taylor
Dr Taylor is a keynote speaker, podcast host and thought leader with post-graduate qualifications in psychology, exercise science, nutrition and neuroscience. Driven by the belief that we can grow from stress and live longer, healthier lives with the right habits, Dr Taylor helps individuals and teams unlock the power of psychophysiological hardiness to perform at their best.
Latest from Dr Paul Taylor
When I ask people what they value in life, many respond with platitudes about family, career, or health and fitness – yet their daily habits tell a different story. If I were to chart their week by hour, I’d likely see more time spent on streaming services and social media than on activities aligned with…
